Living With Heart Disease

Heart disease kills more americans than cancer each year.

Living with heart disease. Trends in cancer and heart disease death rates among adults aged 45 64. For how to maintain a healthy lifestyle see reducing the risks to your heart. While you can t change some risk factors such as family history sex or age there are plenty of ways you can reduce your risk of heart disease. But it s something millions of people manage to do.

Adopting a healthy lifestyle can help you control and often reduce risk factors that lead to heart disease. United states 1999 2017 pdf icon pdf 248 kb changes in the leading cause of death. Racial and ethnic disparities in heart disease. Living with a heart condition can mean coming to terms with what s happened and how different aspects of your life may be affected.

Living with heart disease isn t simple. Control other health conditions such as high blood pressure high cholesterol and diabetes. Food and fitness matter. Small changes including reducing salt intake increasing physical activity eating more vegetables and less meat taking time every day to de stress and getting a good night s sleep can significantly reduce cholesterol and high blood pressure.

Recent patterns in heart disease and cancer. Living a sedentary lifestyle and not getting enough physical exercise. Heart disease is a leading cause of death but it s not inevitable. Some unhealthy lifestyle choices that can contribute to heart disease include.

Certain types of heart disease such as heart defects can t be prevented. However you can help prevent many other types of heart disease by making the same lifestyle changes that can improve your heart disease such as. Coping after a diagnosis of heart disease you may experience various types of emotional distress or behavioural disturbance. Here are tips for taking control of your life.

Health united states infographics. Living with heart disease there s no cure for heart. Get started with these seven tips for boosting your heart health.