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The light simulation has 10 separate intensities at 200 lux of maximum light so buyers can find the appropriate brightness for their morning wake up.
Light to wake up in the morning. The boost in sugar is your body s way of making sure you have enough energy to get up and start the day. If you wake up feeling weak woozy or unsteady it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Regularly waking up feeling dizzy can be a sign of an underlying condition. For example if you set your wake up light for 7 00 a dim light would come on at 6 30 and brightness would increase until it reached full strength at 7 00.
Webmd symptom checker helps you find the most common medical conditions indicated by the symptoms early morning waking and lightheadedness including medication reaction or side effect short acting sedative use and generalized anxiety disorder. Possible causes of morning dizziness include dehydration ear infections low blood pressure and medication side effects. For mornings you can choose the time your light takes to get. It can cause you to have a headache when you wake up in the morning.
The philips somneo is a feature packed wake up light that works just as well for getting you off to sleep again at the end of the day. An important factor in being able to wake up easily at the desired time in the morning is the timing of one s circadian rhythm or body clock says sleep researcher leon c. Learn the common causes of morning dizziness. Early morning waking and lightheadedness.
You set the time you want to get up and your wake up light gradually gets brighter over a period of time usually 30 minutes prior to your wake up time. It s possible to train yourself to wake up on time in the morning. Grinding your teeth is also known as bruxism this can occur at night as a sleep disorder which is referred to as sleep bruxism.
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