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Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated typically strikes.
Light therapy machine depression. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. A light therapy lamp s intensity is the main factor in predicting effectiveness. It is often effective though doctors do not know exactly why. Red light therapy rlt is a controversial therapeutic technique that uses red low level wavelengths of light to treat skin issues such as wrinkles scars and persistent wounds among other.
Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. It is used as a treatment for wintertime seasonal affective.
It can also treat other conditions as well including other types of depression sleep disorders and other conditions. I would definitely not use any bright light treatment at night as it may very well interfere with your sleep which could worsen your depression. Light therapy lights usually fall within a range of 2 500 to 10 000 lux. Red light therapy device by bestqool 660 850nm near infrared led light therapy with timer 60 leds clinical grade home use light therapy lamp for anti aging pain relief 4 8 out of 5 stars 89 199 99 609 00.
For reference the average rating of home lighting is 50 lux. Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition. Use of a light therapy box can offer relief. The intensity of the light in measured in a unit called lux which describes how brightly the light is perceived by the human eye.
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