Light Therapy For Sleep Apnea
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It s important to work with a doctor to make sure your sleep apnea is under control.
Light therapy for sleep apnea. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea. There are two types of sleep apnea. The more common of the two forms of apnea it is caused by a blockage of the airway usually when the soft tissue in the back of. Light m 1 mccowen k 2 malhotra a 3 mesarwi oa 4.
Children and adults with sleep apnea may benefit from therapy for mouth and facial muscles known as orofacial therapy. Dizziness is often associated with other health issues including sleep apnea. Obstructive sleep apnea the more common form that occurs when throat muscles relax. In some cases light therapy can be helpful for people with insomnia.
1 division of pulmonary critical care and sleep medicine uc san diego department. Sleep apnea can cause a range of health risks and problems from heart disease and type 2 diabetes to drowsy driving and metabolic disruptions affecting performance. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.
New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. Insomnia dsps and asps. Sleep apnea metabolic disease and the cutting edge of therapy.
Obstructive sleep apnea osa. Light therapy can help some sufferers of insomnia. This area is called the scn. April 27 2016 by sound sleep health.
Some patients may also experience symptoms when first starting cpap or if their pressure settings are changed. In some cases self care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. This therapy helps improve tongue positioning and strengthen muscles that control the lips tongue soft palate lateral pharyngeal wall and face. In some cases sleep apnea can resolve if you return to a healthy weight but it can recur if you regain the weight.
Even a slight weight loss might help relieve constriction of your throat. Category archive for therapy devices. Blue light therapy for sleep disorders. Sleep apnea and dizziness together can make a bad situation worse.
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