Light Sleeper Sleep Apnea

Here s a breakdown of the non rem.

Light sleeper sleep apnea. I strongly second the idea of a. The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep. Cpap making me a light sleeper myapnea we ve updated our privacy policy. Myapnea org was created by people with sleep apnea sleep researchers and sleep doctors to help people with sleep apnea treat their sleep apnea symptoms.

I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet. The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. So how is it that they can sleep through being choked. Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers.

Krainin explains in many cases. On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep. But sleep experts say the difference between a light and heavy sleeper may be largely.